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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, navy, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 208.0g Proximates Water 25.17 g Energy 701 kcal Energy 2935 kj Protein » 46.45 g Essential amino acids Tryptophan 0.514 g Threonine 1.479 g Isoleucine 1.980 g Leucine 3.584 g Lysine 2.662 g Methionine 0.568 g Phenylalanine 2.409 g Valine 2.581 g Histidine 1.055 g Non-essential amino acids Cystine 0.389 g Tyrosine 1.007 g Arginine 2.122 g Alanine 1.889 g Aspartic acid 5.404 g Glutamic acid 6.444 g Glycine 1.666 g Proline 2.323 g Serine 2.454 g Total lipid (fat) » 3.12 g Fatty acids, total saturated » 0.354 g 14:0, Tetradecanoic, Myristic 0.004 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.281 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.048 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.510 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.243 g 18:1 c 0.243 g 22:1 undifferentiated, Docosenoic, Erucic 0.017 g Fatty acids, total polyunsaturated » 2.935 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.697 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.119 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.119 g Ash 6.91 g Total carbohydrate » 126.36 g Fiber, total dietary 50.8 g Digestable carbohydrates » Sugars, total » 8.07 g Sucrose 6.93 g Glucose (dextrose) 0.44 g Galactose 0.71 g Starch 68.43 g Minerals Calcium, Ca 306 mg Iron, Fe 11.42 mg Magnesium, Mg 364 mg Phosphorus, P 847 mg Potassium, K 2465 mg Sodium, Na 10 mg Zinc, Zn 7.59 mg Copper, Cu 1.735 mg Manganese, Mn 2.949 mg Selenium, Se 22.9 mcg Vitamins Vitamin B1 (Thiamin) 1.612 mg Vitamin B2 (Riboflavin) 0.341 mg Niacin 4.551 mg Pantothenic acid 1.548 mg Vitamin B-6 0.890 mg Folate, total 757 mcg Folate, food 757 mcg Folate, DFE 757 mcg Choline, total 181.8 mg Betaine 0.2 mg Vitamin E (alpha-tocopherol) 0.04 mg Tocopherol, gamma 4.18 mg Tocopherol, delta 0.35 mg Vitamin K (phylloquinone) 5.2 mcg

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