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Cheese is the oldest of all man-made foods

Beans, navy, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 182.0g Proximates Water 116.13 g Energy 255 kcal Energy 1065 kj Protein » 14.98 g Essential amino acids Tryptophan 0.182 g Threonine 0.526 g Isoleucine 0.704 g Leucine 1.274 g Lysine 0.946 g Methionine 0.202 g Phenylalanine 0.857 g Valine 0.917 g Histidine 0.375 g Non-essential amino acids Cystine 0.138 g Tyrosine 0.359 g Arginine 0.755 g Alanine 0.672 g Aspartic acid 1.922 g Glutamic acid 2.291 g Glycine 0.593 g Proline 0.826 g Serine 0.872 g Total lipid (fat) » 1.13 g Fatty acids, total saturated » 0.178 g 16:0, Hexadecanoic, Palmitic 0.146 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.258 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.129 g 18:1 c 0.129 g Fatty acids, total polyunsaturated » 0.892 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.248 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.322 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.322 g Ash 2.37 g Total carbohydrate » 47.41 g Fiber, total dietary 19.1 g Digestable carbohydrates » Sugars, total » 0.67 g Sucrose 0.67 g Starch 28.03 g Minerals Calcium, Ca 126 mg Iron, Fe 4.30 mg Magnesium, Mg 96 mg Phosphorus, P 262 mg Potassium, K 708 mg Zinc, Zn 1.87 mg Copper, Cu 0.382 mg Manganese, Mn 0.959 mg Selenium, Se 5.3 mcg Fluoride, F 4.0 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.431 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.181 mg Pantothenic acid 0.484 mg Vitamin B-6 0.251 mg Folate, total 255 mcg Folate, food 255 mcg Folate, DFE 255 mcg Choline, total 81.4 mg Betaine 0.2 mg Vitamin E (alpha-tocopherol) 0.02 mg Tocopherol, gamma 2.33 mg Tocopherol, delta 0.16 mg Vitamin K (phylloquinone) 1.1 mcg

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