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One plain milk chocolate candy bar has more protein than a banana

Beans, navy, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 262.0g Proximates Water 184.58 g Energy 296 kcal Energy 1239 kj Protein » 19.73 g Essential amino acids Tryptophan 0.236 g Threonine 0.726 g Isoleucine 0.933 g Leucine 1.674 g Lysine 1.381 g Methionine 0.257 g Phenylalanine 1.163 g Valine 1.137 g Histidine 0.542 g Non-essential amino acids Cystine 0.186 g Tyrosine 0.466 g Arginine 1.082 g Alanine 0.896 g Aspartic acid 2.471 g Glutamic acid 3.170 g Glycine 0.799 g Proline 1.129 g Serine 1.237 g Total lipid (fat) » 1.13 g Fatty acids, total saturated » 0.293 g 16:0, Hexadecanoic, Palmitic 0.275 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 0.100 g Fatty acids, total polyunsaturated » 0.487 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.265 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.223 g Ash 2.99 g Total carbohydrate » 53.58 g Fiber, total dietary 13.4 g Digestable carbohydrates » Sugars, total 0.73 g Minerals Calcium, Ca 123 mg Iron, Fe 4.85 mg Magnesium, Mg 123 mg Phosphorus, P 351 mg Potassium, K 755 mg Sodium, Na 1174 mg Zinc, Zn 2.02 mg Copper, Cu 0.545 mg Manganese, Mn 0.983 mg Selenium, Se 15.2 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.369 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 1.276 mg Pantothenic acid 0.451 mg Vitamin B-6 0.270 mg Folate, total 162 mcg Folate, food 162 mcg Folate, DFE 162 mcg Choline, total 70.5 mg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin K (phylloquinone) 7.6 mcg

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