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It takes 3500 calories to make a pound of fat!

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 118.57 g Energy 218 kcal Energy 912 kj Protein » 16.80 g Essential amino acids Tryptophan 0.198 g Threonine 0.706 g Isoleucine 0.742 g Leucine 1.340 g Lysine 1.152 g Methionine 0.253 g Phenylalanine 0.908 g Valine 0.878 g Histidine 0.467 g Non-essential amino acids Cystine 0.182 g Tyrosine 0.473 g Arginine 1.039 g Alanine 0.704 g Aspartic acid 2.032 g Glutamic acid 2.561 g Glycine 0.655 g Proline 0.712 g Serine 0.913 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.042 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.023 g Fatty acids, total polyunsaturated » 0.165 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g Ash 2.65 g Total carbohydrate » 38.67 g Fiber, total dietary 16.5 g Minerals Calcium, Ca 78 mg Iron, Fe 4.90 mg Magnesium, Mg 74 mg Phosphorus, P 251 mg Potassium, K 669 mg Sodium, Na 9 mg Zinc, Zn 1.59 mg Copper, Cu 0.464 mg Manganese, Mn 0.451 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 0.977 mg Pantothenic acid 0.388 mg Vitamin B-6 0.184 mg Folate, total 131 mcg Folate, food 131 mcg Folate, DFE 131 mcg Vitamin A, IU 5 IU

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