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Forks weren't widely used in the United States until the 1800s

Beans, kidney, red, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 118.48 g Energy 225 kcal Energy 942 kj Protein » 15.35 g Essential amino acids Tryptophan 0.182 g Threonine 0.646 g Isoleucine 0.678 g Leucine 1.227 g Lysine 1.053 g Methionine 0.230 g Phenylalanine 0.830 g Valine 0.804 g Histidine 0.428 g Non-essential amino acids Cystine 0.166 g Tyrosine 0.432 g Arginine 0.950 g Alanine 0.644 g Aspartic acid 1.857 g Glutamic acid 2.342 g Glycine 0.600 g Proline 0.651 g Serine 0.835 g Total lipid (fat) » 0.89 g Fatty acids, total saturated » 0.127 g 16:0, Hexadecanoic, Palmitic 0.113 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.069 g Fatty acids, total polyunsaturated » 0.487 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.189 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.297 g Ash 1.93 g Total carbohydrate » 40.36 g Fiber, total dietary 13.1 g Digestable carbohydrates » Sugars, total 0.57 g Minerals Calcium, Ca 50 mg Iron, Fe 5.20 mg Magnesium, Mg 80 mg Phosphorus, P 251 mg Potassium, K 713 mg Sodium, Na 4 mg Zinc, Zn 1.89 mg Copper, Cu 0.428 mg Manganese, Mn 0.844 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.283 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 1.023 mg Pantothenic acid 0.389 mg Vitamin B-6 0.212 mg Folate, total 230 mcg Folate, food 230 mcg Folate, DFE 230 mcg Choline, total 54.0 mg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 14.9 mcg

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