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Cheese is the oldest of all man-made foods

Beans, kidney, california red, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 184.0g Proximates Water 21.62 g Energy 607 kcal Energy 2541 kj Protein » 44.84 g Essential amino acids Tryptophan 0.532 g Threonine 1.888 g Isoleucine 1.980 g Leucine 3.581 g Lysine 3.078 g Methionine 0.675 g Phenylalanine 2.425 g Valine 2.346 g Histidine 1.249 g Non-essential amino acids Cystine 0.488 g Tyrosine 1.262 g Arginine 2.777 g Alanine 1.880 g Aspartic acid 5.424 g Glutamic acid 6.839 g Glycine 1.752 g Proline 1.903 g Serine 2.440 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.066 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.035 g Fatty acids, total polyunsaturated » 0.254 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.099 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.155 g Ash 7.05 g Total carbohydrate » 110.03 g Fiber, total dietary 45.8 g Minerals Calcium, Ca 359 mg Iron, Fe 17.20 mg Magnesium, Mg 294 mg Phosphorus, P 745 mg Potassium, K 2742 mg Sodium, Na 20 mg Zinc, Zn 4.69 mg Copper, Cu 2.024 mg Manganese, Mn 1.840 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.973 mg Vitamin B2 (Riboflavin) 0.403 mg Niacin 3.790 mg Pantothenic acid 1.435 mg Vitamin B-6 0.730 mg Folate, total 725 mcg Folate, food 725 mcg Folate, DFE 725 mcg Vitamin A, IU 15 IU

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