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It takes 3500 calories to make a pound of fat!

Beans, kidney, california red, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 118.47 g Energy 219 kcal Energy 919 kj Protein » 16.16 g Essential amino acids Tryptophan 0.191 g Threonine 0.680 g Isoleucine 0.713 g Leucine 1.290 g Lysine 1.110 g Methionine 0.242 g Phenylalanine 0.874 g Valine 0.846 g Histidine 0.450 g Non-essential amino acids Cystine 0.175 g Tyrosine 0.455 g Arginine 1.000 g Alanine 0.678 g Aspartic acid 1.956 g Glutamic acid 2.464 g Glycine 0.630 g Proline 0.685 g Serine 0.880 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.035 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 2.55 g Total carbohydrate » 39.67 g Fiber, total dietary 16.5 g Minerals Calcium, Ca 117 mg Iron, Fe 5.27 mg Magnesium, Mg 85 mg Phosphorus, P 242 mg Potassium, K 742 mg Sodium, Na 425 mg Zinc, Zn 1.52 mg Copper, Cu 0.512 mg Manganese, Mn 0.563 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 0.956 mg Pantothenic acid 0.388 mg Vitamin B-6 0.184 mg Folate, total 131 mcg Folate, food 131 mcg Folate, DFE 131 mcg

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