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It takes 3500 calories to make a pound of fat!

Beans, kidney, all types, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 184.0g Proximates Water 21.62 g Energy 613 kcal Energy 2563 kj Protein » 43.39 g Essential amino acids Tryptophan 0.513 g Threonine 1.825 g Isoleucine 1.915 g Leucine 3.463 g Lysine 2.977 g Methionine 0.653 g Phenylalanine 2.346 g Valine 2.269 g Histidine 1.207 g Non-essential amino acids Cystine 0.471 g Tyrosine 1.222 g Arginine 2.686 g Alanine 1.818 g Aspartic acid 5.248 g Glutamic acid 6.615 g Glycine 1.693 g Proline 1.840 g Serine 2.359 g Total lipid (fat) » 1.53 g Fatty acids, total saturated » 0.221 g 16:0, Hexadecanoic, Palmitic 0.195 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.118 g 18:1 undifferentiated, Octadecenoic, Oleic 0.118 g Fatty acids, total polyunsaturated » 0.841 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.328 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.513 g Phytosterols 234 mg Ash 7.05 g Total carbohydrate » 110.42 g Fiber, total dietary 45.8 g Digestable carbohydrates » Sugars, total 4.10 g Minerals Calcium, Ca 263 mg Iron, Fe 15.09 mg Magnesium, Mg 258 mg Phosphorus, P 749 mg Potassium, K 2587 mg Sodium, Na 44 mg Zinc, Zn 5.13 mg Copper, Cu 1.763 mg Manganese, Mn 1.879 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.973 mg Vitamin B2 (Riboflavin) 0.403 mg Niacin 3.790 mg Pantothenic acid 1.435 mg Vitamin B-6 0.730 mg Folate, total 725 mcg Folate, food 725 mcg Folate, DFE 725 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 35.0 mcg

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