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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beans, kidney, all types, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 118.48 g Energy 225 kcal Energy 942 kj Protein » 15.35 g Essential amino acids Tryptophan 0.184 g Threonine 0.565 g Isoleucine 0.726 g Leucine 1.303 g Lysine 1.074 g Methionine 0.200 g Phenylalanine 0.904 g Valine 0.885 g Histidine 0.421 g Non-essential amino acids Cystine 0.143 g Tyrosine 0.363 g Arginine 0.841 g Alanine 0.697 g Aspartic acid 1.922 g Glutamic acid 2.466 g Glycine 0.621 g Proline 0.878 g Serine 0.963 g Total lipid (fat) » 0.89 g Fatty acids, total saturated » 0.129 g 16:0, Hexadecanoic, Palmitic 0.115 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.069 g Fatty acids, total polyunsaturated » 0.492 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.191 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.301 g Ash 1.93 g Total carbohydrate » 40.36 g Fiber, total dietary 11.3 g Digestable carbohydrates » Sugars, total 0.57 g Minerals Calcium, Ca 62 mg Iron, Fe 3.93 mg Magnesium, Mg 74 mg Phosphorus, P 244 mg Potassium, K 717 mg Sodium, Na 2 mg Zinc, Zn 1.77 mg Copper, Cu 0.382 mg Manganese, Mn 0.761 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.283 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 1.023 mg Pantothenic acid 0.389 mg Vitamin B-6 0.212 mg Folate, total 230 mcg Folate, food 230 mcg Folate, DFE 230 mcg Choline, total 54.0 mg Betaine 0.2 mg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 1.63 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 14.9 mcg

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