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Rice is the staple food of more than one-half of the world's population

Beans, kidney, all types, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 256.0g Proximates Water 199.78 g Energy 215 kcal Energy 904 kj Protein » 13.36 g Essential amino acids Tryptophan 0.161 g Threonine 0.494 g Isoleucine 0.635 g Leucine 1.139 g Lysine 0.940 g Methionine 0.174 g Phenylalanine 0.791 g Valine 0.773 g Histidine 0.369 g Non-essential amino acids Cystine 0.125 g Tyrosine 0.317 g Arginine 0.735 g Alanine 0.609 g Aspartic acid 1.679 g Glutamic acid 2.156 g Glycine 0.543 g Proline 0.768 g Serine 0.842 g Total lipid (fat) » 1.54 g Fatty acids, total saturated » 0.361 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 0.241 g 18:0, Octadecanoic, Stearic 0.097 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.978 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.330 g 18:1 c 0.609 g Fatty acids, total polyunsaturated » 0.673 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.271 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.192 g Ash 4.20 g Total carbohydrate » 37.12 g Fiber, total dietary 13.6 g Digestable carbohydrates » Sugars, total » 4.74 g Sucrose 4.74 g Starch 22.78 g Minerals Calcium, Ca 87 mg Iron, Fe 3.00 mg Magnesium, Mg 69 mg Phosphorus, P 230 mg Potassium, K 607 mg Sodium, Na 758 mg Zinc, Zn 1.18 mg Copper, Cu 0.346 mg Manganese, Mn 0.430 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 3.1 mg Vitamin B1 (Thiamin) 0.297 mg Vitamin B2 (Riboflavin) 0.131 mg Niacin 1.052 mg Pantothenic acid 0.353 mg Vitamin B-6 0.189 mg Folate, total 92 mcg Folate, food 92 mcg Folate, DFE 92 mcg Choline, total 89.3 mg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 1.77 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 10.5 mcg

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