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One plain milk chocolate candy bar has more protein than a banana

Beans, great northern, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 183.0g Proximates Water 19.58 g Energy 620 kcal Energy 2597 kj Protein » 40.00 g Essential amino acids Tryptophan 0.474 g Threonine 1.684 g Isoleucine 1.766 g Leucine 3.193 g Lysine 2.745 g Methionine 0.602 g Phenylalanine 2.163 g Valine 2.094 g Histidine 1.113 g Non-essential amino acids Cystine 0.436 g Tyrosine 1.125 g Arginine 2.476 g Alanine 1.676 g Aspartic acid 4.839 g Glutamic acid 6.099 g Glycine 1.561 g Proline 1.696 g Serine 2.176 g Total lipid (fat) » 2.09 g Fatty acids, total saturated » 0.651 g 16:0, Hexadecanoic, Palmitic 0.613 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.097 g 18:1 undifferentiated, Octadecenoic, Oleic 0.097 g Fatty acids, total polyunsaturated » 0.873 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.481 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.390 g Ash 7.19 g Total carbohydrate » 114.14 g Fiber, total dietary 37.0 g Digestable carbohydrates » Sugars, total 4.14 g Minerals Calcium, Ca 320 mg Iron, Fe 10.01 mg Magnesium, Mg 346 mg Phosphorus, P 818 mg Potassium, K 2538 mg Sodium, Na 26 mg Zinc, Zn 4.23 mg Copper, Cu 1.532 mg Manganese, Mn 2.604 mg Selenium, Se 23.6 mcg Vitamins Vitamin C, total ascorbic acid 9.7 mg Vitamin B1 (Thiamin) 1.195 mg Vitamin B2 (Riboflavin) 0.434 mg Niacin 3.578 mg Pantothenic acid 2.009 mg Vitamin B-6 0.818 mg Folate, total 882 mcg Folate, food 882 mcg Folate, DFE 882 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 11.0 mcg

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