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The average person ingests about a ton of food and drink each year.

Beans, great northern, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 122.13 g Energy 209 kcal Energy 874 kj Protein » 14.74 g Essential amino acids Tryptophan 0.175 g Threonine 0.621 g Isoleucine 0.651 g Leucine 1.177 g Lysine 1.012 g Methionine 0.221 g Phenylalanine 0.798 g Valine 0.772 g Histidine 0.411 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.416 g Arginine 0.913 g Alanine 0.618 g Aspartic acid 1.784 g Glutamic acid 2.248 g Glycine 0.575 g Proline 0.625 g Serine 0.802 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.248 g 16:0, Hexadecanoic, Palmitic 0.234 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.331 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.182 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.149 g Ash 2.02 g Total carbohydrate » 37.33 g Fiber, total dietary 12.4 g Minerals Calcium, Ca 120 mg Iron, Fe 3.77 mg Magnesium, Mg 89 mg Phosphorus, P 292 mg Potassium, K 692 mg Sodium, Na 421 mg Zinc, Zn 1.56 mg Copper, Cu 0.437 mg Manganese, Mn 0.917 mg Selenium, Se 7.3 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 1.205 mg Pantothenic acid 0.471 mg Vitamin B-6 0.207 mg Folate, total 181 mcg Folate, food 181 mcg Folate, DFE 181 mcg Vitamin A, IU 2 IU

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