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It takes 3500 calories to make a pound of fat!

Beans, french, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 184.0g Proximates Water 19.82 g Energy 631 kcal Energy 2640 kj Protein » 34.61 g Essential amino acids Tryptophan 0.410 g Threonine 1.457 g Isoleucine 1.529 g Leucine 2.764 g Lysine 2.375 g Methionine 0.521 g Phenylalanine 1.871 g Valine 1.811 g Histidine 0.964 g Non-essential amino acids Cystine 0.377 g Tyrosine 0.975 g Arginine 2.144 g Alanine 1.452 g Aspartic acid 4.188 g Glutamic acid 5.279 g Glycine 1.351 g Proline 1.468 g Serine 1.882 g Total lipid (fat) » 3.72 g Fatty acids, total saturated » 0.407 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.342 g 18:0, Octadecanoic, Stearic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.254 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.248 g Fatty acids, total polyunsaturated » 2.221 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.813 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.408 g Ash 7.91 g Total carbohydrate » 117.96 g Fiber, total dietary 46.4 g Minerals Calcium, Ca 342 mg Iron, Fe 6.26 mg Magnesium, Mg 346 mg Phosphorus, P 559 mg Potassium, K 2421 mg Sodium, Na 33 mg Zinc, Zn 3.50 mg Copper, Cu 0.810 mg Manganese, Mn 2.208 mg Selenium, Se 23.7 mcg Vitamins Vitamin C, total ascorbic acid 8.5 mg Vitamin B1 (Thiamin) 0.984 mg Vitamin B2 (Riboflavin) 0.407 mg Niacin 3.833 mg Pantothenic acid 1.452 mg Vitamin B-6 0.738 mg Folate, total 734 mcg Folate, food 734 mcg Folate, DFE 734 mcg Vitamin A, IU 15 IU

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