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Cheese is the oldest of all man-made foods

Beans, french, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 117.83 g Energy 228 kcal Energy 956 kj Protein » 12.48 g Essential amino acids Tryptophan 0.147 g Threonine 0.526 g Isoleucine 0.550 g Leucine 0.997 g Lysine 0.857 g Methionine 0.188 g Phenylalanine 0.674 g Valine 0.653 g Histidine 0.347 g Non-essential amino acids Cystine 0.136 g Tyrosine 0.352 g Arginine 0.773 g Alanine 0.524 g Aspartic acid 1.510 g Glutamic acid 1.903 g Glycine 0.487 g Proline 0.529 g Serine 0.680 g Total lipid (fat) » 1.35 g Fatty acids, total saturated » 0.147 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.124 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.092 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.090 g Fatty acids, total polyunsaturated » 0.802 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.294 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.508 g Ash 2.85 g Total carbohydrate » 42.52 g Fiber, total dietary 16.6 g Minerals Calcium, Ca 112 mg Iron, Fe 1.91 mg Magnesium, Mg 99 mg Phosphorus, P 181 mg Potassium, K 655 mg Sodium, Na 11 mg Zinc, Zn 1.13 mg Copper, Cu 0.204 mg Manganese, Mn 0.676 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 0.966 mg Pantothenic acid 0.393 mg Vitamin B-6 0.186 mg Folate, total 133 mcg Folate, food 133 mcg Folate, DFE 133 mcg Vitamin A, IU 5 IU

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