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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, fava, in pod, raw
» Vegetables and Vegetable Products

Nutrient Amount per 126.0g Proximates Water 91.48 g Energy 111 kcal Energy 466 kj Protein 9.98 g Total lipid (fat) » 0.92 g Fatty acids, total saturated » 0.149 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 0.082 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.035 g 20:0, Eicosanoic, Arachidic 0.013 g 22:0, Docosanoic, Behenic 0.006 g 24:0, Tetracosanoic, Lignoceric 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.131 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.122 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.431 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.393 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Phytosterols 28 mg Stigmasterol 1 mg Campesterol 4 mg Beta-sitosterol 23 mg Ash 1.41 g Total carbohydrate 22.21 g Minerals Calcium, Ca 47 mg Iron, Fe 1.95 mg Magnesium, Mg 42 mg Phosphorus, P 163 mg Potassium, K 418 mg Sodium, Na 32 mg Zinc, Zn 1.26 mg Copper, Cu 0.507 mg Manganese, Mn 0.833 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.365 mg Niacin 2.834 mg Pantothenic acid 0.283 mg Vitamin B-6 0.131 mg Folate, total 186 mcg Folate, food 186 mcg Folate, DFE 186 mcg Vitamin A, IU 420 IU Vitamin A, RAE 21 mcg Other Carotene, beta 247 mcg Cryptoxanthin, beta 11 mcg

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