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In the USA Americans eat about 18 acres of pizza a day!

Beans, cranberry (roman), mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 195.0g Proximates Water 24.16 g Energy 653 kcal Energy 2734 kj Protein » 44.91 g Essential amino acids Tryptophan 0.532 g Threonine 1.890 g Isoleucine 1.983 g Leucine 3.584 g Lysine 3.081 g Methionine 0.675 g Phenylalanine 2.428 g Valine 2.350 g Histidine 1.250 g Non-essential amino acids Cystine 0.489 g Tyrosine 1.264 g Arginine 2.781 g Alanine 1.882 g Aspartic acid 5.431 g Glutamic acid 6.846 g Glycine 1.753 g Proline 1.903 g Serine 2.443 g Total lipid (fat) » 2.40 g Fatty acids, total saturated » 0.616 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.577 g 18:0, Octadecanoic, Stearic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.207 g 18:1 undifferentiated, Octadecenoic, Oleic 0.207 g Fatty acids, total polyunsaturated » 1.028 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.560 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.468 g Ash 6.45 g Total carbohydrate » 117.10 g Fiber, total dietary 48.2 g Minerals Calcium, Ca 248 mg Iron, Fe 9.75 mg Magnesium, Mg 304 mg Phosphorus, P 725 mg Potassium, K 2597 mg Sodium, Na 12 mg Zinc, Zn 7.08 mg Copper, Cu 1.548 mg Manganese, Mn 1.794 mg Selenium, Se 24.8 mcg Vitamins Vitamin B1 (Thiamin) 1.457 mg Vitamin B2 (Riboflavin) 0.415 mg Niacin 2.837 mg Pantothenic acid 1.459 mg Vitamin B-6 0.603 mg Folate, total 1178 mcg Folate, food 1178 mcg Folate, DFE 1178 mcg Vitamin A, IU 4 IU

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