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Low fat diets can make you depressed

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 114.43 g Energy 241 kcal Energy 1007 kj Protein » 16.53 g Essential amino acids Tryptophan 0.196 g Threonine 0.696 g Isoleucine 0.729 g Leucine 1.320 g Lysine 1.135 g Methionine 0.248 g Phenylalanine 0.894 g Valine 0.866 g Histidine 0.460 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.466 g Arginine 1.023 g Alanine 0.692 g Aspartic acid 1.998 g Glutamic acid 2.520 g Glycine 0.646 g Proline 0.701 g Serine 0.899 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.211 g 16:0, Hexadecanoic, Palmitic 0.198 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 0.071 g Fatty acids, total polyunsaturated » 0.352 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.191 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.161 g Ash 1.93 g Total carbohydrate » 43.29 g Fiber, total dietary 17.7 g Minerals Calcium, Ca 89 mg Iron, Fe 3.70 mg Magnesium, Mg 89 mg Phosphorus, P 239 mg Potassium, K 685 mg Sodium, Na 2 mg Zinc, Zn 2.02 mg Copper, Cu 0.409 mg Manganese, Mn 0.655 mg Selenium, Se 2.3 mcg Vitamins Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 0.912 mg Pantothenic acid 0.425 mg Vitamin B-6 0.143 mg Folate, total 366 mcg Folate, food 366 mcg Folate, DFE 366 mcg

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