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One plain milk chocolate candy bar has more protein than a banana

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 114.43 g Energy 241 kcal Energy 1007 kj Protein » 16.53 g Essential amino acids Tryptophan 0.196 g Threonine 0.696 g Isoleucine 0.729 g Leucine 1.320 g Lysine 1.135 g Methionine 0.248 g Phenylalanine 0.894 g Valine 0.866 g Histidine 0.460 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.466 g Arginine 1.023 g Alanine 0.692 g Aspartic acid 1.998 g Glutamic acid 2.520 g Glycine 0.646 g Proline 0.701 g Serine 0.899 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.211 g 16:0, Hexadecanoic, Palmitic 0.198 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 0.071 g Fatty acids, total polyunsaturated » 0.352 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.191 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.161 g Ash 1.93 g Total carbohydrate » 43.29 g Fiber, total dietary 17.7 g Minerals Calcium, Ca 89 mg Iron, Fe 3.70 mg Magnesium, Mg 89 mg Phosphorus, P 239 mg Potassium, K 685 mg Sodium, Na 419 mg Zinc, Zn 2.02 mg Copper, Cu 0.409 mg Manganese, Mn 0.655 mg Selenium, Se 2.3 mcg Vitamins Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 0.912 mg Pantothenic acid 0.425 mg Vitamin B-6 0.143 mg Folate, total 366 mcg Folate, food 366 mcg Folate, DFE 366 mcg

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