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Forks weren't widely used in the United States until the 1800s

Beans, cranberry (roman), mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 260.0g Proximates Water 201.66 g Energy 216 kcal Energy 902 kj Protein » 14.40 g Essential amino acids Tryptophan 0.172 g Threonine 0.606 g Isoleucine 0.637 g Leucine 1.152 g Lysine 0.991 g Methionine 0.216 g Phenylalanine 0.780 g Valine 0.754 g Histidine 0.400 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.406 g Arginine 0.892 g Alanine 0.603 g Aspartic acid 1.745 g Glutamic acid 2.197 g Glycine 0.562 g Proline 0.611 g Serine 0.785 g Total lipid (fat) » 0.73 g Fatty acids, total saturated » 0.187 g 16:0, Hexadecanoic, Palmitic 0.177 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g Fatty acids, total polyunsaturated » 0.312 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.172 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g Ash 3.90 g Total carbohydrate » 39.31 g Fiber, total dietary 16.4 g Minerals Calcium, Ca 88 mg Iron, Fe 4.03 mg Magnesium, Mg 83 mg Phosphorus, P 224 mg Potassium, K 676 mg Sodium, Na 863 mg Zinc, Zn 2.18 mg Copper, Cu 0.369 mg Manganese, Mn 0.520 mg Selenium, Se 8.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 1.310 mg Pantothenic acid 0.374 mg Vitamin B-6 0.143 mg Folate, total 200 mcg Folate, food 200 mcg Folate, DFE 200 mcg

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