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Rice is the staple food of more than one-half of the world's population

Beans, chili, barbecue, ranch style, cooked
» Legumes and Legume Products

Nutrient Amount per 253.0g Proximates Water 191.01 g Energy 245 kcal Energy 1022 kj Protein 12.65 g Total lipid (fat) » 2.53 g Fatty acids, total saturated » 0.367 g 16:0, Hexadecanoic, Palmitic 0.326 g 18:0, Octadecanoic, Stearic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.195 g 18:1 undifferentiated, Octadecenoic, Oleic 0.195 g Fatty acids, total polyunsaturated » 1.404 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.546 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.858 g Ash 4.05 g Total carbohydrate » 42.76 g Fiber, total dietary 10.6 g Digestable carbohydrates » Sugars, total 13.28 g Minerals Calcium, Ca 78 mg Iron, Fe 4.71 mg Magnesium, Mg 114 mg Phosphorus, P 390 mg Potassium, K 1139 mg Sodium, Na 1834 mg Zinc, Zn 5.06 mg Copper, Cu 0.638 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 4.3 mg Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.380 mg Niacin 0.911 mg Vitamin B-6 0.683 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Choline, total 91.8 mg Vitamin B-12 0.03 mcg Vitamin A, IU 30 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 18 mcg Lycopene 751 mcg Lutein + zeaxanthin 33 mcg

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