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Popcorn has been a food product for over 6,000 years.

Beans, black turtle soup, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 185.0g Proximates Water 121.62 g Energy 241 kcal Energy 1006 kj Protein » 15.13 g Essential amino acids Tryptophan 0.179 g Threonine 0.636 g Isoleucine 0.668 g Leucine 1.208 g Lysine 1.040 g Methionine 0.228 g Phenylalanine 0.818 g Valine 0.792 g Histidine 0.422 g Non-essential amino acids Cystine 0.165 g Tyrosine 0.425 g Arginine 0.938 g Alanine 0.635 g Aspartic acid 1.831 g Glutamic acid 2.307 g Glycine 0.590 g Proline 0.642 g Serine 0.823 g Total lipid (fat) » 0.65 g Fatty acids, total saturated » 0.165 g 16:0, Hexadecanoic, Palmitic 0.155 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.276 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.150 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g Ash 2.55 g Total carbohydrate » 45.05 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total 0.59 g Minerals Calcium, Ca 102 mg Iron, Fe 5.27 mg Magnesium, Mg 91 mg Phosphorus, P 281 mg Potassium, K 801 mg Sodium, Na 6 mg Zinc, Zn 1.41 mg Copper, Cu 0.498 mg Manganese, Mn 0.605 mg Selenium, Se 2.2 mcg Vitamins Vitamin B1 (Thiamin) 0.416 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 0.975 mg Pantothenic acid 0.481 mg Vitamin B-6 0.142 mg Folate, total 159 mcg Folate, food 159 mcg Folate, DFE 159 mcg Choline, total 60.3 mg Vitamin E (alpha-tocopherol) 1.61 mg Vitamin K (phylloquinone) 6.1 mcg

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