Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beans, black turtle soup, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

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Energy Sugar Fat
9.6 size D batteries 0.1 sugar cubes 0.0 butter sticks

A serving of 185.0g contains 241kcal, representing ± 9.6 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 185.0g contains 0.59g sugars, which is comparable to ± 0.1 sugar cubes.

A serving of 185.0g contains 0.65g fat, which is comparable to ± 0.0 butter sticks.