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The average person ingests about a ton of food and drink each year.

Beans, black, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 194.0g Proximates Water 21.38 g Energy 662 kcal Energy 2765 kj Protein » 41.90 g Essential amino acids Tryptophan 0.497 g Threonine 1.763 g Isoleucine 1.851 g Leucine 3.346 g Lysine 2.877 g Methionine 0.630 g Phenylalanine 2.266 g Valine 2.192 g Histidine 1.166 g Non-essential amino acids Cystine 0.456 g Tyrosine 1.180 g Arginine 2.594 g Alanine 1.756 g Aspartic acid 5.069 g Glutamic acid 6.390 g Glycine 1.635 g Proline 1.777 g Serine 2.280 g Total lipid (fat) » 2.75 g Fatty acids, total saturated » 0.710 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.665 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.239 g 18:1 undifferentiated, Octadecenoic, Oleic 0.239 g Fatty acids, total polyunsaturated » 1.183 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.644 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.539 g Ash 6.98 g Total carbohydrate » 120.98 g Fiber, total dietary 29.5 g Digestable carbohydrates » Sugars, total 4.11 g Minerals Calcium, Ca 239 mg Iron, Fe 9.74 mg Magnesium, Mg 332 mg Phosphorus, P 683 mg Potassium, K 2877 mg Sodium, Na 10 mg Zinc, Zn 7.08 mg Copper, Cu 1.632 mg Manganese, Mn 2.056 mg Selenium, Se 6.2 mcg Vitamins Vitamin B1 (Thiamin) 1.746 mg Vitamin B2 (Riboflavin) 0.374 mg Niacin 3.793 mg Pantothenic acid 1.744 mg Vitamin B-6 0.555 mg Folate, total 861 mcg Folate, food 861 mcg Folate, DFE 861 mcg Choline, total 128.8 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 10.9 mcg

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