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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, black, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 113.07 g Energy 227 kcal Energy 949 kj Protein » 15.24 g Essential amino acids Tryptophan 0.181 g Threonine 0.642 g Isoleucine 0.673 g Leucine 1.218 g Lysine 1.046 g Methionine 0.229 g Phenylalanine 0.824 g Valine 0.798 g Histidine 0.425 g Non-essential amino acids Cystine 0.165 g Tyrosine 0.430 g Arginine 0.944 g Alanine 0.640 g Aspartic acid 1.844 g Glutamic acid 2.324 g Glycine 0.595 g Proline 0.647 g Serine 0.829 g Total lipid (fat) » 0.93 g Fatty acids, total saturated » 0.239 g 16:0, Hexadecanoic, Palmitic 0.224 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.081 g 18:1 undifferentiated, Octadecenoic, Oleic 0.081 g Fatty acids, total polyunsaturated » 0.397 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.217 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g Ash 1.98 g Total carbohydrate » 40.78 g Fiber, total dietary 15.0 g Minerals Calcium, Ca 46 mg Iron, Fe 3.61 mg Magnesium, Mg 120 mg Phosphorus, P 241 mg Potassium, K 611 mg Sodium, Na 408 mg Zinc, Zn 1.93 mg Copper, Cu 0.359 mg Manganese, Mn 0.764 mg Selenium, Se 2.1 mcg Vitamins Vitamin B1 (Thiamin) 0.420 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 0.869 mg Pantothenic acid 0.416 mg Vitamin B-6 0.119 mg Folate, total 256 mcg Folate, food 256 mcg Folate, DFE 256 mcg Vitamin A, IU 10 IU

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