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Cheese closes the stomach and should always be served at the end of a meal.

Beans, baked, home prepared
» Legumes and Legume Products

Nutrient Amount per 253.0g Proximates Water 164.88 g Energy 382 kcal Energy 1599 kj Protein » 14.02 g Essential amino acids Tryptophan 0.170 g Threonine 0.577 g Isoleucine 0.612 g Leucine 1.083 g Lysine 0.959 g Methionine 0.218 g Phenylalanine 0.726 g Valine 0.713 g Histidine 0.387 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.392 g Arginine 0.901 g Alanine 0.597 g Aspartic acid 1.612 g Glutamic acid 2.128 g Glycine 0.587 g Proline 0.605 g Serine 0.729 g Total lipid (fat) » 13.03 g Fatty acids, total saturated » 4.928 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.154 g 16:0, Hexadecanoic, Palmitic 3.104 g 18:0, Octadecanoic, Stearic 1.601 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.396 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.316 g 18:1 undifferentiated, Octadecenoic, Oleic 4.941 g 20:1, Eicosenoic, Gadoleic 0.116 g Fatty acids, total polyunsaturated » 1.872 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.500 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.372 g Cholesterol 13 mg Ash 6.35 g Total carbohydrate » 54.12 g Fiber, total dietary 13.9 g Minerals Calcium, Ca 154 mg Iron, Fe 5.03 mg Magnesium, Mg 109 mg Phosphorus, P 276 mg Potassium, K 906 mg Sodium, Na 1068 mg Zinc, Zn 1.85 mg Copper, Cu 0.402 mg Manganese, Mn 0.645 mg Selenium, Se 14.4 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.344 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 1.032 mg Pantothenic acid 0.392 mg Vitamin B-6 0.228 mg Folate, total 121 mcg Folate, food 121 mcg Folate, DFE 121 mcg

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