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Americans use about 100 million pounds of tea leaves every year

Beans, baked, canned, with pork
» Legumes and Legume Products

Nutrient Amount per 253.0g Proximates Water 180.79 g Energy 268 kcal Energy 1121 kj Protein » 13.13 g Essential amino acids Tryptophan 0.157 g Threonine 0.559 g Isoleucine 0.587 g Leucine 1.063 g Lysine 0.913 g Methionine 0.202 g Phenylalanine 0.721 g Valine 0.696 g Histidine 0.372 g Non-essential amino acids Cystine 0.144 g Tyrosine 0.374 g Arginine 0.825 g Alanine 0.559 g Aspartic acid 1.612 g Glutamic acid 2.029 g Glycine 0.519 g Proline 0.564 g Serine 0.724 g Total lipid (fat) » 3.92 g Fatty acids, total saturated » 1.515 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.048 g 16:0, Hexadecanoic, Palmitic 0.936 g 18:0, Octadecanoic, Stearic 0.509 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.703 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.101 g 18:1 undifferentiated, Octadecenoic, Oleic 1.556 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 0.503 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.428 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Cholesterol 18 mg Ash 4.58 g Total carbohydrate » 50.57 g Fiber, total dietary 13.9 g Minerals Calcium, Ca 134 mg Iron, Fe 4.30 mg Magnesium, Mg 86 mg Phosphorus, P 273 mg Potassium, K 782 mg Sodium, Na 1047 mg Zinc, Zn 3.69 mg Copper, Cu 0.544 mg Manganese, Mn 0.913 mg Selenium, Se 11.9 mcg Fluoride, F 136.6 mcg Vitamins Vitamin C, total ascorbic acid 5.1 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 1.131 mg Pantothenic acid 0.253 mg Vitamin B-6 0.162 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg

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