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It takes 3500 calories to make a pound of fat!

Beans, baked, canned, with pork and tomato sauce
» Legumes and Legume Products

Nutrient Amount per 246.0g Proximates Water 180.81 g Energy 231 kcal Energy 969 kj Protein » 12.67 g Essential amino acids Tryptophan 0.184 g Threonine 0.344 g Isoleucine 0.549 g Leucine 0.942 g Lysine 0.804 g Methionine 0.098 g Phenylalanine 0.585 g Valine 0.622 g Histidine 0.290 g Non-essential amino acids Cystine 0.103 g Tyrosine 0.290 g Arginine 0.566 g Alanine 0.455 g Aspartic acid 1.483 g Glutamic acid 1.828 g Glycine 0.455 g Proline 0.635 g Serine 0.726 g Total lipid (fat) » 2.29 g Fatty acids, total saturated » 0.977 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.581 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.362 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.299 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.047 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.374 g 18:1 c 0.876 g Fatty acids, total polyunsaturated » 0.522 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.381 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.130 g 20:2 n-6 c,c, Eicosadienoic 0.010 g Cholesterol 17 mg Ash 4.26 g Total carbohydrate » 45.98 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total » 13.95 g Sucrose 8.27 g Glucose (dextrose) 2.95 g Fructose 2.53 g Maltose 0.22 g Starch 19.80 g Minerals Calcium, Ca 138 mg Iron, Fe 7.97 mg Magnesium, Mg 84 mg Phosphorus, P 285 mg Potassium, K 726 mg Sodium, Na 1075 mg Zinc, Zn 13.48 mg Copper, Cu 0.524 mg Manganese, Mn 0.743 mg Selenium, Se 11.6 mcg Vitamins Vitamin C, total ascorbic acid 7.4 mg Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 1.215 mg Pantothenic acid 0.964 mg Vitamin B-6 0.155 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Choline, total 96.4 mg Betaine 1.0 mg Vitamin A, IU 207 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, gamma 1.50 mg Tocopherol, delta 0.10 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 123 mcg Lycopene 792 mcg Lutein + zeaxanthin 34 mcg

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