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Rice is the staple food of more than one-half of the world's population

Beans, baked, canned, with pork and sweet sauce
» Legumes and Legume Products

Nutrient Amount per 253.0g Proximates Water 178.64 g Energy 283 kcal Energy 1182 kj Protein » 13.38 g Essential amino acids Tryptophan 0.159 g Threonine 0.564 g Isoleucine 0.592 g Leucine 1.073 g Lysine 0.921 g Methionine 0.205 g Phenylalanine 0.726 g Valine 0.703 g Histidine 0.374 g Non-essential amino acids Cystine 0.147 g Tyrosine 0.377 g Arginine 0.832 g Alanine 0.562 g Aspartic acid 1.624 g Glutamic acid 2.047 g Glycine 0.524 g Proline 0.569 g Serine 0.731 g Total lipid (fat) » 3.64 g Fatty acids, total saturated » 1.242 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 0.746 g 17:0, Heptadecanoic, Margaric 0.008 g 18:0, Octadecanoic, Stearic 0.433 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.071 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.035 g 18:1 c 1.146 g Fatty acids, total polyunsaturated » 0.951 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.678 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.223 g 20:2 n-6 c,c, Eicosadienoic 0.015 g Cholesterol 18 mg Ash 3.92 g Total carbohydrate » 53.43 g Fiber, total dietary 10.6 g Digestable carbohydrates » Sugars, total » 21.66 g Sucrose 13.81 g Glucose (dextrose) 3.29 g Fructose 3.19 g Maltose 0.25 g Starch 19.84 g Minerals Calcium, Ca 149 mg Iron, Fe 4.17 mg Magnesium, Mg 83 mg Phosphorus, P 258 mg Potassium, K 653 mg Sodium, Na 845 mg Zinc, Zn 3.47 mg Copper, Cu 0.352 mg Manganese, Mn 0.215 mg Selenium, Se 12.7 mcg Vitamins Vitamin C, total ascorbic acid 7.1 mg Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 0.893 mg Pantothenic acid 0.496 mg Vitamin B-6 0.144 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 62.0 mg Betaine 0.3 mg Vitamin A, IU 20 IU Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 2.02 mg Tocopherol, delta 0.20 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 13 mcg Lycopene 61 mcg

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