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Forks weren't widely used in the United States until the 1800s

Beans, baked, canned, with franks
» Legumes and Legume Products

Nutrient Amount per 259.0g Proximates Water 179.59 g Energy 368 kcal Energy 1544 kj Protein » 17.48 g Essential amino acids Tryptophan 0.199 g Threonine 0.723 g Isoleucine 0.769 g Leucine 1.383 g Lysine 1.222 g Methionine 0.272 g Phenylalanine 0.904 g Valine 0.894 g Histidine 0.492 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.492 g Arginine 1.106 g Alanine 0.782 g Aspartic acid 2.072 g Glutamic acid 2.686 g Glycine 0.746 g Proline 0.751 g Serine 0.925 g Total lipid (fat) » 17.02 g Fatty acids, total saturated » 6.092 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.280 g 16:0, Hexadecanoic, Palmitic 2.098 g 18:0, Octadecanoic, Stearic 1.945 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.689 g 18:1 undifferentiated, Octadecenoic, Oleic 6.641 g Fatty acids, total polyunsaturated » 2.165 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.627 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.539 g Cholesterol 16 mg Ash 5.05 g Total carbohydrate » 39.86 g Fiber, total dietary 17.9 g Digestable carbohydrates » Sugars, total 16.91 g Minerals Calcium, Ca 124 mg Iron, Fe 4.48 mg Magnesium, Mg 73 mg Phosphorus, P 269 mg Potassium, K 609 mg Sodium, Na 1114 mg Zinc, Zn 4.84 mg Copper, Cu 0.552 mg Manganese, Mn 1.088 mg Selenium, Se 16.8 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 2.334 mg Pantothenic acid 0.360 mg Vitamin B-6 0.119 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Choline, total 90.4 mg Vitamin B-12 0.88 mcg Vitamin A, IU 225 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 2.6 mcg Other Carotene, beta 135 mcg Lycopene 1059 mcg Lutein + zeaxanthin 34 mcg

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