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The average person will consume 10,000 chocolate bars in a lifetime

Beans, baked, canned, with beef
» Legumes and Legume Products

Nutrient Amount per 266.0g Proximates Water 189.74 g Energy 322 kcal Energy 1346 kj Protein » 16.97 g Essential amino acids Tryptophan 0.205 g Threonine 0.713 g Isoleucine 0.742 g Leucine 1.357 g Lysine 1.202 g Methionine 0.277 g Phenylalanine 0.875 g Valine 0.878 g Histidine 0.484 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.484 g Arginine 1.067 g Alanine 0.771 g Aspartic acid 1.976 g Glutamic acid 2.596 g Glycine 0.753 g Proline 0.739 g Serine 0.886 g Total lipid (fat) » 9.18 g Fatty acids, total saturated » 4.461 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 0.322 g 16:0, Hexadecanoic, Palmitic 2.282 g 18:0, Octadecanoic, Stearic 1.655 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.684 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.367 g 18:1 undifferentiated, Octadecenoic, Oleic 3.179 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.378 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g Cholesterol 59 mg Ash 5.16 g Total carbohydrate 44.98 g Minerals Calcium, Ca 120 mg Iron, Fe 4.26 mg Magnesium, Mg 67 mg Phosphorus, P 215 mg Potassium, K 851 mg Sodium, Na 1264 mg Zinc, Zn 3.19 mg Copper, Cu 0.798 mg Manganese, Mn 1.596 mg Selenium, Se 25.5 mcg Vitamins Vitamin C, total ascorbic acid 4.8 mg Vitamin B1 (Thiamin) 0.138 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 2.500 mg Pantothenic acid 0.487 mg Vitamin B-6 0.239 mg Folate, total 114 mcg Folate, food 114 mcg Folate, DFE 114 mcg Vitamin A, IU 567 IU Vitamin A, RAE 29 mcg

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