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Cheese is the oldest of all man-made foods

Beans, adzuki, yokan, mature seeds
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 35.45 g Energy 260 kcal Energy 1088 kj Protein » 3.29 g Essential amino acids Tryptophan 0.032 g Threonine 0.112 g Isoleucine 0.131 g Leucine 0.276 g Lysine 0.248 g Methionine 0.035 g Phenylalanine 0.174 g Valine 0.169 g Histidine 0.087 g Non-essential amino acids Cystine 0.031 g Tyrosine 0.098 g Arginine 0.213 g Alanine 0.192 g Aspartic acid 0.390 g Glutamic acid 0.513 g Glycine 0.125 g Proline 0.145 g Serine 0.161 g Total lipid (fat) » 0.12 g Fatty acids, total saturated 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.026 g Ash 0.42 g Total carbohydrate 60.72 g Minerals Calcium, Ca 27 mg Iron, Fe 1.16 mg Magnesium, Mg 18 mg Phosphorus, P 40 mg Potassium, K 45 mg Sodium, Na 83 mg Zinc, Zn 0.07 mg Copper, Cu 0.029 mg Manganese, Mn 0.140 mg Selenium, Se 2.3 mcg Vitamins Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.004 mg Niacin 0.057 mg Pantothenic acid 0.099 mg Vitamin B-6 0.008 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 1 IU

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