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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, adzuki, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 197.0g Proximates Water 26.48 g Energy 648 kcal Energy 2713 kj Protein » 39.14 g Essential amino acids Tryptophan 0.376 g Threonine 1.328 g Isoleucine 1.558 g Leucine 3.286 g Lysine 2.949 g Methionine 0.414 g Phenylalanine 2.072 g Valine 2.015 g Histidine 1.032 g Non-essential amino acids Cystine 0.362 g Tyrosine 1.164 g Arginine 2.529 g Alanine 2.285 g Aspartic acid 4.639 g Glutamic acid 6.105 g Glycine 1.489 g Proline 1.722 g Serine 1.923 g Total lipid (fat) » 1.04 g Fatty acids, total saturated 0.376 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.099 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.223 g Phytosterols 150 mg Ash 6.42 g Total carbohydrate » 123.91 g Fiber, total dietary 25.0 g Minerals Calcium, Ca 130 mg Iron, Fe 9.81 mg Magnesium, Mg 250 mg Phosphorus, P 751 mg Potassium, K 2470 mg Sodium, Na 10 mg Zinc, Zn 9.93 mg Copper, Cu 2.155 mg Manganese, Mn 3.408 mg Selenium, Se 6.1 mcg Vitamins Vitamin B1 (Thiamin) 0.896 mg Vitamin B2 (Riboflavin) 0.433 mg Niacin 5.181 mg Pantothenic acid 2.898 mg Vitamin B-6 0.691 mg Folate, total 1225 mcg Folate, food 1225 mcg Folate, DFE 1225 mcg Vitamin A, IU 33 IU Vitamin A, RAE 2 mcg

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