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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, adzuki, mature seeds, canned, sweetened
» Legumes and Legume Products

Nutrient Amount per 296.0g Proximates Water 120.12 g Energy 702 kcal Energy 2936 kj Protein » 11.25 g Essential amino acids Tryptophan 0.107 g Threonine 0.382 g Isoleucine 0.447 g Leucine 0.944 g Lysine 0.847 g Methionine 0.118 g Phenylalanine 0.595 g Valine 0.580 g Histidine 0.296 g Non-essential amino acids Cystine 0.104 g Tyrosine 0.334 g Arginine 0.728 g Alanine 0.657 g Aspartic acid 1.335 g Glutamic acid 1.755 g Glycine 0.429 g Proline 0.494 g Serine 0.554 g Total lipid (fat) » 0.09 g Fatty acids, total saturated 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g Ash 1.72 g Total carbohydrate 162.83 g Minerals Calcium, Ca 65 mg Iron, Fe 3.34 mg Magnesium, Mg 92 mg Phosphorus, P 219 mg Potassium, K 352 mg Sodium, Na 645 mg Zinc, Zn 4.62 mg Copper, Cu 0.784 mg Manganese, Mn 1.492 mg Selenium, Se 9.5 mcg Vitamins Vitamin B1 (Thiamin) 0.299 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 1.868 mg Pantothenic acid 1.119 mg Vitamin B-6 0.249 mg Folate, total 317 mcg Folate, food 317 mcg Folate, DFE 317 mcg Vitamin A, IU 15 IU

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