Forks weren't widely used in the United States until the 1800s

Bean beverage
» Legumes and Legume Products

Nutrient	Amount per 230.0g
Proximates
Water	209.07	g
Energy	78	kcal
Energy	331	kj
Protein	6.44	g
Ash	1.15	g
Total carbohydrate »	13.34	g
Digestable carbohydrates »
Sugars, total	0.18	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	2.88	mg
Magnesium, Mg	110	mg
Phosphorus, P	212	mg
Potassium, K	775	mg
Sodium, Na	5	mg
Zinc, Zn	0.85	mg
Manganese, Mn	0.255	mg
Selenium, Se	3.2	mcg
Vitamins
Vitamin B1 (Thiamin)	0.345	mg
Vitamin B2 (Riboflavin)	0.230	mg
Niacin	1.426	mg
Pantothenic acid	0.117	mg
Vitamin B-6	0.230	mg
Folate, total	138	mcg
Folate, food	138	mcg
Folate, DFE	138	mcg
Choline, total	20.0	mg
Vitamin E (alpha-tocopherol)	0.53	mg
Vitamin K (phylloquinone)	2.1	mcg

Rings chart