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Low fat diets can make you depressed

Barley, pearled, raw
» Cereal Grains and Pasta

Nutrient Amount per 200.0g Proximates Water 20.18 g Energy 704 kcal Energy 2946 kj Protein » 19.82 g Essential amino acids Tryptophan 0.330 g Threonine 0.674 g Isoleucine 0.724 g Leucine 1.346 g Lysine 0.738 g Methionine 0.380 g Phenylalanine 1.112 g Valine 0.972 g Histidine 0.446 g Non-essential amino acids Cystine 0.438 g Tyrosine 0.568 g Arginine 0.992 g Alanine 0.772 g Aspartic acid 1.238 g Glutamic acid 5.176 g Glycine 0.718 g Proline 2.356 g Serine 0.836 g Total lipid (fat) » 2.32 g Fatty acids, total saturated » 0.488 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.416 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.298 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.244 g Fatty acids, total polyunsaturated » 1.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Ash 2.22 g Total carbohydrate » 155.44 g Fiber, total dietary 31.2 g Digestable carbohydrates » Sugars, total 1.60 g Minerals Calcium, Ca 58 mg Iron, Fe 5.00 mg Magnesium, Mg 158 mg Phosphorus, P 442 mg Potassium, K 560 mg Sodium, Na 18 mg Zinc, Zn 4.26 mg Copper, Cu 0.840 mg Manganese, Mn 2.644 mg Selenium, Se 75.4 mcg Vitamins Vitamin B1 (Thiamin) 0.382 mg Vitamin B2 (Riboflavin) 0.228 mg Niacin 9.208 mg Pantothenic acid 0.564 mg Vitamin B-6 0.520 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 75.6 mg Vitamin A, IU 44 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 4.4 mcg Other Carotene, beta 26 mcg Lutein + zeaxanthin 320 mcg

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