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Forks weren't widely used in the United States until the 1800s

Barley, pearled, cooked
» Cereal Grains and Pasta

Nutrient Amount per 157.0g Proximates Water 108.02 g Energy 193 kcal Energy 809 kj Protein » 3.55 g Essential amino acids Tryptophan 0.060 g Threonine 0.121 g Isoleucine 0.130 g Leucine 0.242 g Lysine 0.132 g Methionine 0.068 g Phenylalanine 0.199 g Valine 0.174 g Histidine 0.080 g Non-essential amino acids Cystine 0.079 g Tyrosine 0.102 g Arginine 0.177 g Alanine 0.138 g Aspartic acid 0.221 g Glutamic acid 0.928 g Glycine 0.129 g Proline 0.422 g Serine 0.149 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.146 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.124 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.089 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.074 g Fatty acids, total polyunsaturated » 0.336 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.303 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 0.42 g Total carbohydrate » 44.31 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 0.44 g Minerals Calcium, Ca 17 mg Iron, Fe 2.09 mg Magnesium, Mg 35 mg Phosphorus, P 85 mg Potassium, K 146 mg Sodium, Na 5 mg Zinc, Zn 1.29 mg Copper, Cu 0.165 mg Manganese, Mn 0.407 mg Selenium, Se 13.5 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 3.239 mg Pantothenic acid 0.212 mg Vitamin B-6 0.181 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 21.0 mg Vitamin A, IU 11 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 8 mcg Lutein + zeaxanthin 88 mcg

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