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Cheese is the oldest of all man-made foods

Barley malt flour
» Cereal Grains and Pasta

Nutrient Amount per 162.0g Proximates Water 13.30 g Energy 585 kcal Energy 2446 kj Protein » 16.65 g Essential amino acids Tryptophan 0.214 g Threonine 0.659 g Isoleucine 0.585 g Leucine 1.209 g Lysine 0.867 g Methionine 0.476 g Phenylalanine 0.364 g Valine 0.815 g Histidine 0.446 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.552 g Arginine 1.354 g Alanine 0.836 g Aspartic acid 1.257 g Glutamic acid 2.957 g Glycine 0.713 g Proline 1.819 g Serine 0.753 g Total lipid (fat) » 2.98 g Fatty acids, total saturated » 0.625 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.572 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.411 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.335 g Fatty acids, total polyunsaturated » 1.544 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.392 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g Ash 2.22 g Total carbohydrate » 126.85 g Fiber, total dietary 11.5 g Digestable carbohydrates » Sugars, total 1.30 g Minerals Calcium, Ca 60 mg Iron, Fe 7.63 mg Magnesium, Mg 157 mg Phosphorus, P 491 mg Potassium, K 363 mg Sodium, Na 18 mg Zinc, Zn 3.34 mg Copper, Cu 0.437 mg Manganese, Mn 1.933 mg Selenium, Se 61.1 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.501 mg Vitamin B2 (Riboflavin) 0.499 mg Niacin 9.130 mg Pantothenic acid 0.935 mg Vitamin B-6 1.061 mg Folate, total 62 mcg Folate, food 62 mcg Folate, DFE 62 mcg Vitamin A, IU 31 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.92 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 259 mcg

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