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The average person ingests about a ton of food and drink each year.

Barley, hulled
» Cereal Grains and Pasta

Nutrient Amount per 184.0g Proximates Water 17.37 g Energy 651 kcal Energy 2725 kj Protein » 22.96 g Essential amino acids Tryptophan 0.383 g Threonine 0.780 g Isoleucine 0.839 g Leucine 1.560 g Lysine 0.856 g Methionine 0.442 g Phenylalanine 1.288 g Valine 1.126 g Histidine 0.517 g Non-essential amino acids Cystine 0.508 g Tyrosine 0.659 g Arginine 1.150 g Alanine 0.894 g Aspartic acid 1.433 g Glutamic acid 6.000 g Glycine 0.832 g Proline 2.731 g Serine 0.970 g Total lipid (fat) » 4.23 g Fatty acids, total saturated » 0.887 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.756 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.543 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.443 g Fatty acids, total polyunsaturated » 2.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.838 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.202 g Ash 4.21 g Total carbohydrate » 135.20 g Fiber, total dietary 31.8 g Digestable carbohydrates » Sugars, total 1.47 g Minerals Calcium, Ca 61 mg Iron, Fe 6.62 mg Magnesium, Mg 245 mg Phosphorus, P 486 mg Potassium, K 832 mg Sodium, Na 22 mg Zinc, Zn 5.10 mg Copper, Cu 0.916 mg Manganese, Mn 3.575 mg Selenium, Se 69.4 mcg Vitamins Vitamin B1 (Thiamin) 1.189 mg Vitamin B2 (Riboflavin) 0.524 mg Niacin 8.471 mg Pantothenic acid 0.519 mg Vitamin B-6 0.585 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 1.05 mg Vitamin K (phylloquinone) 4.0 mcg Other Carotene, beta 24 mcg Lutein + zeaxanthin 294 mcg

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