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The average person will consume 10,000 chocolate bars in a lifetime

Barbecue loaf, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 64.82 g Energy 173 kcal Energy 724 kj Protein » 15.84 g Essential amino acids Tryptophan 0.171 g Threonine 0.684 g Isoleucine 0.732 g Leucine 1.283 g Lysine 1.319 g Methionine 0.395 g Phenylalanine 0.640 g Valine 0.795 g Histidine 0.517 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.539 g Arginine 0.972 g Alanine 0.886 g Aspartic acid 1.399 g Glutamic acid 2.522 g Glycine 0.837 g Proline 0.914 g Serine 0.677 g Total lipid (fat) » 8.90 g Fatty acids, total saturated » 3.170 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 1.890 g 18:0, Octadecanoic, Stearic 1.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.140 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.350 g 18:1 undifferentiated, Octadecenoic, Oleic 3.800 g Fatty acids, total polyunsaturated » 0.810 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 37 mg Ash 4.04 g Total carbohydrate 6.40 g Minerals Calcium, Ca 55 mg Iron, Fe 1.16 mg Magnesium, Mg 17 mg Phosphorus, P 132 mg Potassium, K 329 mg Sodium, Na 1334 mg Zinc, Zn 2.46 mg Copper, Cu 0.070 mg Manganese, Mn 0.040 mg Selenium, Se 21.3 mcg Vitamins Vitamin B1 (Thiamin) 0.360 mg Vitamin B2 (Riboflavin) 0.248 mg Niacin 2.266 mg Pantothenic acid 1.570 mg Vitamin B-6 0.260 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.68 mcg Vitamin A, IU 68 IU Vitamin A, RAE 3 mcg Vitamin D 36 IU

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