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Forks weren't widely used in the United States until the 1800s

Bananas, raw
» Fruits and Fruit Juices

Nutrient Amount per 225.0g Proximates Water 168.55 g Energy 200 kcal Energy 835 kj Protein » 2.45 g Essential amino acids Tryptophan 0.020 g Threonine 0.063 g Isoleucine 0.063 g Leucine 0.153 g Lysine 0.113 g Methionine 0.018 g Phenylalanine 0.110 g Valine 0.106 g Histidine 0.173 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.020 g Arginine 0.110 g Alanine 0.090 g Aspartic acid 0.279 g Glutamic acid 0.342 g Glycine 0.086 g Proline 0.063 g Serine 0.090 g Total lipid (fat) » 0.74 g Fatty acids, total saturated » 0.252 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.230 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 0.050 g Fatty acids, total polyunsaturated » 0.164 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Phytosterols 36 mg Ash 1.84 g Total carbohydrate » 51.39 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total » 27.52 g Sucrose 5.38 g Glucose (dextrose) 11.21 g Fructose 10.91 g Maltose 0.02 g Starch 12.11 g Minerals Calcium, Ca 11 mg Iron, Fe 0.58 mg Magnesium, Mg 61 mg Phosphorus, P 50 mg Potassium, K 806 mg Sodium, Na 2 mg Zinc, Zn 0.34 mg Copper, Cu 0.175 mg Manganese, Mn 0.608 mg Selenium, Se 2.3 mcg Fluoride, F 5.0 mcg Vitamins Vitamin C, total ascorbic acid 19.6 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.164 mg Niacin 1.496 mg Pantothenic acid 0.751 mg Vitamin B-6 0.826 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 22.1 mg Betaine 0.2 mg Vitamin A, IU 144 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 59 mcg Carotene, alpha 56 mcg Lutein + zeaxanthin 50 mcg

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