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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bananas, dehydrated, or banana powder
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 3.00 g Energy 346 kcal Energy 1448 kj Protein » 3.89 g Essential amino acids Threonine 0.171 g Isoleucine 0.167 g Leucine 0.359 g Lysine 0.162 g Methionine 0.074 g Phenylalanine 0.201 g Valine 0.282 g Histidine 0.333 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.121 g Arginine 0.176 g Alanine 0.222 g Aspartic acid 0.503 g Glutamic acid 0.399 g Glycine 0.190 g Proline 0.229 g Serine 0.226 g Total lipid (fat) » 1.81 g Fatty acids, total saturated » 0.698 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.473 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.153 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 0.102 g Fatty acids, total polyunsaturated » 0.337 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.211 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g Ash 3.02 g Total carbohydrate » 88.28 g Fiber, total dietary 9.9 g Digestable carbohydrates » Sugars, total 47.30 g Minerals Calcium, Ca 22 mg Iron, Fe 1.15 mg Magnesium, Mg 108 mg Phosphorus, P 74 mg Potassium, K 1491 mg Sodium, Na 3 mg Zinc, Zn 0.61 mg Copper, Cu 0.391 mg Manganese, Mn 0.574 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 2.800 mg Vitamin B-6 0.440 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 19.6 mg Vitamin A, IU 248 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 101 mcg Carotene, alpha 96 mcg Lutein + zeaxanthin 84 mcg

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