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Low fat diets can make you depressed

Bamboo shoots, raw
» Vegetables and Vegetable Products

Nutrient Amount per 151.0g Proximates Water 137.41 g Energy 41 kcal Energy 174 kj Protein » 3.93 g Essential amino acids Tryptophan 0.041 g Threonine 0.130 g Isoleucine 0.133 g Leucine 0.211 g Lysine 0.202 g Methionine 0.045 g Phenylalanine 0.136 g Valine 0.160 g Histidine 0.063 g Non-essential amino acids Cystine 0.033 g Arginine 0.146 g Alanine 0.187 g Aspartic acid 0.642 g Glutamic acid 0.374 g Glycine 0.131 g Proline 0.331 g Serine 0.192 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.104 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.077 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.202 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.172 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Phytosterols 29 mg Ash 1.36 g Total carbohydrate » 7.85 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 4.53 g Minerals Calcium, Ca 20 mg Iron, Fe 0.76 mg Magnesium, Mg 5 mg Phosphorus, P 89 mg Potassium, K 805 mg Sodium, Na 6 mg Zinc, Zn 1.66 mg Copper, Cu 0.287 mg Manganese, Mn 0.396 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.227 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.906 mg Pantothenic acid 0.243 mg Vitamin B-6 0.362 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin A, IU 30 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 1.51 mg Other Carotene, beta 18 mcg

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