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It takes 3500 calories to make a pound of fat!

Bamboo shoots, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 262.0g Proximates Water 247.12 g Energy 50 kcal Energy 207 kj Protein » 4.51 g Essential amino acids Tryptophan 0.047 g Threonine 0.149 g Isoleucine 0.152 g Leucine 0.244 g Lysine 0.233 g Methionine 0.052 g Phenylalanine 0.157 g Valine 0.186 g Histidine 0.073 g Non-essential amino acids Cystine 0.037 g Arginine 0.168 g Alanine 0.215 g Aspartic acid 0.739 g Glutamic acid 0.430 g Glycine 0.149 g Proline 0.380 g Serine 0.220 g Total lipid (fat) » 1.05 g Fatty acids, total saturated » 0.241 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.181 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 0.89 g Total carbohydrate » 8.44 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 4.95 g Minerals Calcium, Ca 21 mg Iron, Fe 0.84 mg Magnesium, Mg 10 mg Phosphorus, P 66 mg Potassium, K 210 mg Sodium, Na 18 mg Zinc, Zn 1.70 mg Copper, Cu 0.299 mg Manganese, Mn 0.411 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 0.367 mg Pantothenic acid 0.241 mg Vitamin B-6 0.356 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 34 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 1.65 mg Other Carotene, beta 21 mcg

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