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Hawaii is the only US state that grows cacao beans to produce chocolate

Balsam-pear (bitter gourd), pods, raw
» Vegetables and Vegetable Products

Nutrient Amount per 124.0g Proximates Water 116.60 g Energy 21 kcal Energy 88 kj Protein 1.24 g Total lipid (fat) 0.21 g Ash 1.36 g Total carbohydrate » 4.59 g Fiber, total dietary 3.5 g Minerals Calcium, Ca 24 mg Iron, Fe 0.53 mg Magnesium, Mg 21 mg Phosphorus, P 38 mg Potassium, K 367 mg Sodium, Na 6 mg Zinc, Zn 0.99 mg Copper, Cu 0.042 mg Manganese, Mn 0.110 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 104.2 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.496 mg Pantothenic acid 0.263 mg Vitamin B-6 0.053 mg Folate, total 89 mcg Folate, food 89 mcg Folate, DFE 89 mcg Vitamin A, IU 584 IU Vitamin A, RAE 30 mcg Other Carotene, beta 236 mcg Carotene, alpha 229 mcg Lutein + zeaxanthin 211 mcg

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