Balsam-pear (bitter gourd), pods, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 124.0g
Proximates
Water	116.60	g
Energy	21	kcal
Energy	88	kj
Protein	1.24	g
Total lipid (fat)	0.21	g
Ash	1.36	g
Total carbohydrate »	4.59	g
Fiber, total dietary	3.5	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	0.53	mg
Magnesium, Mg	21	mg
Phosphorus, P	38	mg
Potassium, K	367	mg
Sodium, Na	6	mg
Zinc, Zn	0.99	mg
Copper, Cu	0.042	mg
Manganese, Mn	0.110	mg
Selenium, Se	0.2	mcg
Vitamins
Vitamin C, total ascorbic acid	104.2	mg
Vitamin B1 (Thiamin)	0.050	mg
Vitamin B2 (Riboflavin)	0.050	mg
Niacin	0.496	mg
Pantothenic acid	0.263	mg
Vitamin B-6	0.053	mg
Folate, total	89	mcg
Folate, food	89	mcg
Folate, DFE	89	mcg
Vitamin A, IU	584	IU
Vitamin A, RAE	30	mcg
Other
Carotene, beta	236	mcg
Carotene, alpha	229	mcg
Lutein + zeaxanthin	211	mcg

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