Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 124.0g
Proximates
Water	116.50	g
Energy	24	kcal
Energy	98	kj
Protein	1.04	g
Total lipid (fat)	0.22	g
Ash	0.88	g
Total carbohydrate »	5.36	g
Fiber, total dietary	2.5	g
Digestable carbohydrates »
Sugars, total	2.42	g
Minerals
Calcium, Ca	11	mg
Iron, Fe	0.47	mg
Magnesium, Mg	20	mg
Phosphorus, P	45	mg
Potassium, K	396	mg
Sodium, Na	300	mg
Zinc, Zn	0.95	mg
Copper, Cu	0.041	mg
Manganese, Mn	0.107	mg
Selenium, Se	0.2	mcg
Vitamins
Vitamin C, total ascorbic acid	40.9	mg
Vitamin B1 (Thiamin)	0.063	mg
Vitamin B2 (Riboflavin)	0.066	mg
Niacin	0.347	mg
Pantothenic acid	0.239	mg
Vitamin B-6	0.051	mg
Folate, total	63	mcg
Folate, food	63	mcg
Folate, DFE	63	mcg
Choline, total	13.4	mg
Vitamin A, IU	140	IU
Vitamin A, RAE	7	mcg
Vitamin E (alpha-tocopherol)	0.17	mg
Vitamin K (phylloquinone)	6.0	mcg
Other
Carotene, beta	84	mcg
Lutein + zeaxanthin	1641	mcg

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