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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Baking chocolate, unsweetened, squares
» Sweets

Nutrient Amount per 132.0g Proximates Water 1.77 g Energy 661 kcal Energy 2768 kj Protein » 17.03 g Essential amino acids Tryptophan 0.172 g Threonine 0.488 g Isoleucine 0.541 g Leucine 0.917 g Lysine 0.620 g Methionine 0.185 g Phenylalanine 0.693 g Valine 0.865 g Histidine 0.284 g Non-essential amino acids Cystine 0.297 g Tyrosine 0.561 g Arginine 1.076 g Alanine 0.627 g Aspartic acid 1.676 g Glutamic acid 2.468 g Glycine 0.667 g Proline 1.162 g Serine 0.700 g Adjusted Protein 17.03 g Total lipid (fat) » 69.05 g Fatty acids, total saturated » 42.703 g 14:0, Tetradecanoic, Myristic 0.044 g 16:0, Hexadecanoic, Palmitic 17.596 g 17:0, Heptadecanoic, Margaric 0.132 g 18:0, Octadecanoic, Stearic 24.103 g 20:0, Eicosanoic, Arachidic 0.731 g 22:0, Docosanoic, Behenic 0.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.259 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.132 g 18:1 undifferentiated, Octadecenoic, Oleic » 21.161 g 18:1 c 21.112 g Fatty acids, total polyunsaturated » 2.053 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.897 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.154 g Stigmasterol 50 mg Campesterol 17 mg Beta-sitosterol 112 mg Ash 4.75 g Total carbohydrate » 39.39 g Fiber, total dietary 21.9 g Digestable carbohydrates » Sugars, total 1.20 g Minerals Calcium, Ca 133 mg Iron, Fe 22.97 mg Magnesium, Mg 432 mg Phosphorus, P 528 mg Potassium, K 1096 mg Sodium, Na 32 mg Zinc, Zn 12.71 mg Copper, Cu 4.268 mg Manganese, Mn 5.500 mg Selenium, Se 10.7 mcg Vitamins Vitamin B1 (Thiamin) 0.194 mg Vitamin B2 (Riboflavin) 0.132 mg Niacin 1.789 mg Pantothenic acid 0.222 mg Vitamin B-6 0.036 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Choline, total 60.3 mg Betaine 3.4 mg Vitamin E (alpha-tocopherol) 0.53 mg Tocopherol, gamma 7.70 mg Vitamin K (phylloquinone) 12.8 mcg Other Caffeine 106 mg Theobromine 1712 mg Lutein + zeaxanthin 50 mcg

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