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The average person ingests about a ton of food and drink each year.

Baking chocolate, mexican, squares
» Sweets

Nutrient Amount per 100g Proximates Water 1.59 g Energy 426 kcal Energy 1782 kj Protein 3.64 g Total lipid (fat) » 15.59 g Fatty acids, total saturated » 8.606 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 3.628 g 18:0, Octadecanoic, Stearic 4.705 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.044 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 5.007 g Fatty acids, total polyunsaturated » 1.162 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.942 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.148 g Ash 1.34 g Total carbohydrate » 77.41 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 69.40 g Minerals Calcium, Ca 34 mg Iron, Fe 2.18 mg Magnesium, Mg 95 mg Phosphorus, P 142 mg Potassium, K 397 mg Sodium, Na 3 mg Zinc, Zn 1.26 mg Copper, Cu 0.670 mg Manganese, Mn 0.449 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 1.829 mg Pantothenic acid 0.180 mg Vitamin B-6 0.034 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 45.6 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 2.2 mcg Other Caffeine 14 mg Theobromine 231 mg Lutein + zeaxanthin 7 mcg

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