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One plain milk chocolate candy bar has more protein than a banana
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits
Masterfoods USA
»
Sweets
Nutrients
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Exercises
Serving:
Custom
serving 0.5 oz, about 1 tbsp (14g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.50
g
Energy
502
kcal
Energy
2102
kj
Protein
4.78
g
Total lipid (fat)
»
23.36
g
Fatty acids, total saturated
14.466
g
Fatty acids, total trans
0.184
g
Cholesterol
15
mg
Ash
1.78
g
Total carbohydrate
»
68.40
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
62.54
g
Minerals
Calcium, Ca
116
mg
Iron, Fe
1.23
mg
Sodium, Na
68
mg
Vitamins
Vitamin C, total ascorbic acid
0.6
mg
Vitamin A, IU
224
IU