Baked beans, canned, no salt added
» Legumes and Legume Products

Nutrient	Amount per 253.0g
Proximates
Water	183.68	g
Energy	266	kcal
Energy	1108	kj
Protein	12.14	g
Total lipid (fat) »	1.01	g
Fatty acids, total saturated »	0.261	g
16:0, Hexadecanoic, Palmitic	0.245	g
18:0, Octadecanoic, Stearic	0.015	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.089	g
18:1 undifferentiated, Octadecenoic, Oleic	0.089	g
Fatty acids, total polyunsaturated »	0.435	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.235	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.197	g
Ash	4.33	g
Total carbohydrate »	51.84	g
Fiber, total dietary	13.9	g
Digestable carbohydrates »
Sugars, total	19.68	g
Minerals
Calcium, Ca	127	mg
Iron, Fe	0.73	mg
Magnesium, Mg	81	mg
Phosphorus, P	263	mg
Potassium, K	749	mg
Sodium, Na	3	mg
Zinc, Zn	3.54	mg
Copper, Cu	0.521	mg
Selenium, Se	11.4	mcg
Vitamins
Vitamin C, total ascorbic acid	7.8	mg
Vitamin B1 (Thiamin)	0.380	mg
Vitamin B2 (Riboflavin)	0.152	mg
Niacin	1.088	mg
Vitamin B-6	0.329	mg
Folate, total	61	mcg
Folate, food	61	mcg
Folate, DFE	61	mcg
Choline, total	77.9	mg
Vitamin A, IU	268	IU
Vitamin A, RAE	13	mcg
Vitamin E (alpha-tocopherol)	0.38	mg
Vitamin K (phylloquinone)	2.0	mcg
Other
Carotene, beta	162	mcg
Lycopene	1265	mcg
Lutein + zeaxanthin	40	mcg

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